Duration 8:24

Running Basic | Takbo tips: Tamang paghinga habang tumatakbo

by Lorenz Map TV

29 707 watched

1.2 K

Published 28 Apr 2020

#takboph #pinoyfitness #pinoyrunners Vlog305 Another running tips mga #kaivegan alam ko madaming gusto malaman kung paano huminga habang tumatakbo so finally nagkaroon tayo ng chance na makagawa ng video and marami pa itong kasunod. Thank you for watching! Lazada Hompage - https://c.lazada.com.ph/t/c.bAyC 3-axis Gimbal - https://bit.ly/2mGeLgn Bryton Rider 310 - https://c.lazada.com.ph/t/c.bWVh?sub_aff_id=bryton310 Bicycle Chain Chercker - https://c.lazada.com.ph/t/c.blOX?sub_aff_id=chaincheck&sub_id1=unli Ultra Sonic Cleaner for Chain - https://c.lazada.com.ph/t/c.beGW?sub_aff_id=ultrasonic Mobile Clip On Lense - https://c.lazada.com.ph/t/c.bt4U?sub_aff_id=mobilelense&sub_id1=mobile2in1 DISCLAIMER: Most of the above are affiliate links, where I earn a small commission if you click on the link and purchase an item. You are not obligated to do so, but it does help fund these videos in hopes of bringing value to you! For sponsorship, product reviews, and collaboration, you can email me here: lorenzm09@yahoo.com Instagram https://www.instagram.com/lorenzmap/ Lorenz Cycles https://www.facebook.com/LorenzCycles/ Strava https://www.strava.com/athletes/12617524 running for beginners running tips couch to 5k tips for running running how to start running running for weight loss how to lose weight running apps the best running app the best running shoes 5k training 10k training marathon training half marathon training running training plan running motivationa how to get started running running routine running for heart health how to run how to run faster how to run longer without getting tired how to run longer Milo Marathon Fun run run united color run run rio pinoy fitness sub1 challenge sub2 challenge sub1 sub2 ironman cebu 2019 ironman 703 takboph takbo The Run Experience Proper Running Form Distance Running Distance Running Tips Training for Endurance Long Running How to Run Longer Runners Tips for Running runrio rio dela cruz Philippine Marathon RUPM Ian Celis Ian Celis Productions ICP Rio Unilab Active Health ULA cebu marathon

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Comments - 114

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@cyclingchefglenn4 years ago Experience is one of the best lesson in life.. Ayus yan! 3 km sa loob ulit ng bakod hehehe. thanks for sharing lorenz. 4
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@manongfredd2 years ago tnx
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@stevendelapena96223 months ago Ngayon ko lang nakita tong video nyo sir retake ko sa feb 8 sa PFT. sa takbo ako kinapos sumagad s sit ups at push ups hehe
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@davemarkchico17164 years ago Salamat kuys. Sobrang linaw ang pagtuturo.
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@aldinlontoc72792 years ago Sir lorenz asan po un video nyu na. Pgtapos mg jogging.. Un streatching na ginagwa nyo un tutorials po 😊
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@louiehernando7208last year Sir idol next time gawa ka po vid ng tamang form sa paa at tuhod para po maiwasan ang injury..
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@marcoballas10 months ago Maraming salamat po, napaka ayooos madame naring bumakbo at sa maka pag start na ako,🎉👏👏👏👏👏👏👍👍👍👍
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@xavierty563 years ago Nice video sir! Here are my recommendation for your future running vids:
Tips for running with face mask?
Running using heart rate zones for beginners
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@ianatrero17904 years ago Sarap sa probinsya mag run! Great content sir lorenz! Salamats! 6
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@jonathangalleros78252 years ago Sir Lorenz goodevening. Salamat pala sa tips na to napakalaking tulong para sa newbie na tulad ko. I start to run last 2 weeks pa. Pero lagi akong kinakapos at ang nkakahiya is 1.5km pa lang pagod na pagod na ako. Since yung nakita ko itong video mo at sinunod ung proper na paghinga. Na dapat sa diaphragm pala ang hinga. Ayun nakatapos ako ng 3KM in 29minutes nga lang hehehe nakakahiya gusto ko ma achieve yung sayo sir na mabilis ung pace nor or less 18mins in 3km. godbless sir new subscriber here 😁 ...
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@mikogahon16693 years ago 1st jogging ko last year 3 mins next week 5 mins then 10 next month 15 now 30 mins na🥰 1
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@keng.483 years ago proud solo runner and solo biker here for a long time. TYSM
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@ejmurillo15503 years ago Sir ng aapply po ako sa military at ngyon pa lng po ako ng eensayo sa pag takbo. Ano po pwede nyong tips ? Kelngan po ksi sa physical fitness test 3.2kms sa loob ng 18mins pababa. Sana po nxt video nyo sir may tips po kayo pra don. Salamat po ...
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@harveylamo6530last year Hello sir Lorenz, any tips po tungkol sa sumasakit na shins? Nag wwarm up naman ako at stretching kaso sumasakit sya kapag tumatakbo na ako. Thank you
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@soudimarahamad16244 years ago Thank You Sir, Excited for your next vlog ♥️
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@uleletv59692 years ago Pa advice nman sir pano mtapos ung 3.2km with in 15-20minutes .need ata mbilis din na takbo
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@rheacanezo12923 years ago New lang po sa channel mo, thanks sa tips..
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@parthenonvicenzo54644 years ago Idol lorenz dami ko natututunan sa inyo.
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@duyagjhonmarkn.99682 years ago Tips naman po sir para di makaramdam ng sakit sa pag jogging sa tagiliran 1
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@ghettochild234102 years ago Ung Una ko araw magjogging akala q TAKBONG SNATCHER 🤣 Mali Pala after 3weeks natutunan qna un proper na run , saktong sakto na gsto qpa magimprove pa 3
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@angelcarlos80414 years ago Thank you boss! Firts 5k ko nung isang araw 32mns haha, may ii-improve pa. Ingat tayo kuys. 1
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@michaelnocon49714 years ago Thank you po sa tips kua Lorenz sakto binabalak ko po magpractice magrunning after ng quarantine para maexercise na din🙂🙂🙂 2
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@jolanespenida49013 years ago Sir gawa nman po kayo ng mga tips para sa warming up bago mag jogging. Thnks po😊 1
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@PepeDalinShow4 years ago Bro request gawa ka video on how to get into triathlon.
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@ridesnipaps70802 months ago Ilang minuto ang pahinga bago maligo after run
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@jayceeramirez27304 years ago New subscriber kuys., pinsan ako ni kuya Phoq, pumunta kana sa bahay namin dito sa Pampanga. Ayos mga content mo dami ko natutunan regarding sa cycling tska sa pagtakbo. 👊👍🏻..
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@ashleypascual65722 years ago Sir hingi ako tips para makuha ko ang 3km for 19 mins.
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@sweetduriansildo58879 months ago baki po sumaskit tagliran pag tumatakbo.nasa 5km na ako sa pag takbo . tsaka nag sisimula na sumakit tagiliran ko
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@renzquizon25054 years ago Maraming salamat, Sir! :) Please continue to post this tips about running pati road biking para sa beginners. 1
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@warlitocenteno641711 months ago sir ako bat ganun pag naka 2km nako sumasakit tagiliran ko, tapos pag nag pahinga nako nawawala na
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@kurdapyo18604 years ago Sir Lorenz, thanks sa panibagong tips.
ask ko lang po. anong magandang gawin para malaman kung ilang km na ang natakbo mo? thanks .
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@vladimirdufresne61774 years ago napansin ko yung landing foot mo sir. heelstrike
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@mariznicolepapa92343 years ago Sir, new at your channel. What need to eat before running and advice ba talaga not to drink water or any caffeine drink 2 hrs before the run?
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@devonrosal913 years ago Idol new subscribers here.okay na po ba ung 5k under 28 minutes at 3.2k in 17 minutes?5'10 po ako 96 kilos
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@kikzoy61563 years ago Sir pede poba maligo pagtapos ng jogging nakaka payat poba kung araw mag jojogging ng 2 hours 1
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@gerrymarcelino64282 years ago Ok lang Po ba sir mag jogging kahit puyat salamat Po❤️❤️
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@garrethkevinrama43813 years ago Ano po bang mas maganda mag jogging ng may dalang tubig o wala? 1
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@kurtolat90184 years ago Pake hinaan pa po ung boses mo kuya, tagos pa po sa headset q eh abot hanggang kapit bahay
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@kimozabek.n.bstore91434 years ago Sir maganda ba kumain ng bread at Mag kape bago Mag joging?
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@princessmaeguba58194 years ago Sir pano pag sumasakit tagiliran pag sa tiyan humingan taposa kapag sa diaphragm . Sumasakit din kapag dunnkinukuha hininga pano po yun.
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@EriPlays143 years ago sir ask ko lng medjo malakas din ako kasi mag vape nakaka affect din po ba ung sa pag kuha ko ng hangin? or i mean nakakahina ba siya ng lungs?
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@hatred2952 years ago Idol tanong ko lang bat sumakit Yung lower right side abdomen ko pag tumakbo Ako Ng matagal
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@rpt27994 years ago sir pano naman po pag sumasakit yung left leg habang tumatakbo? 1
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@numberone-kb2kh3 years ago Normal lang ba na masuka sa sobrang pagod?
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@dexterlilang82562 years ago Ang problema idol pag hnd mo binilisan maiiwan k ng kasama mo
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@ilocandialibertybiblebapti1343 years ago ok lng po ba na tumakbo araw araw?thanks po