Golden Milk Frappe Drink Recipe: Inflammation Reducing Drink with ACV- Thomas DeLauer

Special Discount on My Turmeric (Liposomal): http://bit.ly/ThomasPuraThrive I Post 3-4x Videos per Week + Live Broadcasts! Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Golden Milk Frappe Drink Recipe: Inflammation Reducing Drink with ACV- Thomas DeLauer… Recipe: 8 ounces almond milk 2 T ACV ½ T Coconut Oil ½ t Ginger Powder ½ t Turmeric powder Optional: ½ t raw, organic, local honey Almonds: Multiple studies have found almond consumption o be beneficial for cardiovascular health - Largely through lowering blood lipids& may also reduce inflammation. Case Study - Almonds beneficial for several inflammatory markers 1. 2010 study published in the British Journal of Nutrition. 25 healthy adults, both males and females, age 23-53. Following 2 weeks preparation where participants consumed 34% energy from fat, subjects were randomly split into three groups and followed these diets for 4 additional weeks. Heart-healthy control diet without any nuts (less than 30% energy from fat) Low almond diet (10% replacement of control diet with almonds) High almond diet (20% replacement of control diet with almonds) Findings: Serum E-selectin was significantly lower for those following the high-almond diet than the control diet, with the low-almond participants with E-selectin values in the middle. C-reactive protein (CRP) was lower in both almond groups when compared to the control group. No differences were found on IL-6 or fibrinogen. ACV: Case Study - Recent Study Finds Vinegar Reduces Inflammatory Markers, Body Weight, and Food Intake in Obese Mice 2. 2017 study published in Nature’s Scientific Reports. Findings: Both vinegar groups experienced reduced body weight and food intake. Nipa vinegar more effectively reduced inflammatory parkers and well as lipid deposition and serum lipid profile. MCT Oil 3: In traditional Thai medicine, the coconut has been used for centuries for a wide variety of ailments. In multiple studies, coconut oil has been found to possess anti-inflammatory effects. Virgin coconut oil has been shown to exhibit anti-inflammatory effects on ear edema and paw edema in rats. This effect was thought to be partly due to reducing granuloma formation, transudative weight, and serum alkaline phosphatase activity. Turmeric: The mechanisms through which turmeric reduces inflammation are thought to be, lowering the levels of two pro-inflammatory enzymes in the body and stopping the formation of blood clots through stopping platelets from clumping together. Case Study - Curcumin Reduces Inflammation Caused by Exercise-Induced Muscle Damage in Mice 5. 2007 study published in the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology. Conclusion: In mice, curcumin may reduce inflammation and improve performance following eccentric exercise-induced muscle damage. Ginger 6,7: Case Study- Human Study of Ginger finds it to be More Effective than Placebo for those Suffering from Osteoarthritis. 2001 study published in Arthritis & Rheumatology- 261 knee OA patients with pain ranging from moderate to severe took part in a randomized, placebo-controlled, double-blind, parallel-group, multicenter, 6-week study to evaluate ginger extract versus placebo in reducing “knee pain on standing.” Findings: Those in the ginger group on average reported a greater reduction in knee pain on standing, knee pain after walking 50 feet, and Western Ontario and mcMaster Universities osteoarthritis composite index. On average the ginger extract group experienced a larger reduction in the intake of rescue medication when compared to the placebo group. Global status was on average improved more in the ginger extract group. References: 1. Effect of almond-enriched high-monounsaturated fat diet on selected markers of inflammation: a randomised, controlled, crossover study https://www.ncbi.nlm.nih.gov/pubmed/19874636/ 2. Anti-obesity and anti-inflammatory effects of acetic acid vinegar and Nipa vinegar on high-fat-diet-induced obese mice https://www.nature.com/articles/s41598-017-06235-7 3. Anti-inflammatory, analgesic, and antipyretic activities of virgin coconut oil http://www.tandfonline.com/doi/full/10.3109/13880200903062614 4. Turmeric https://www.umm.edu/health/medical/altmed/herb/turmeric 5. Curcumin effects of inflammation and performance recovery following eccentric exercise-induced muscle damage https://www.ncbi.nlm.nih.gov/pubmed/17332159 6. Ginger https://www.umm.edu/health/medical/altmed/herb/ginger 7. Effects of ginger extract on knee pain in patients with osteoarthritis http://onlinelibrary.wiley.com/doi/10.1002/1529-0131( 200111)44:11%3C2531::AID-ART433%3E3.0.CO;2-J/full

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