DAY OF SHREDDING DIETING (Meals & Macros Shown)

I show you every meal I eat in a typical day of shredding and dieting in a caloric deficit utilizing flexible dieting. I also walk you through my typical day, giving you an insight to what it's like to run an online fitness business, amongst other things 🤘 #ShreddedForLife #NaturalBodyBuilding ✖️LINKS I TALKED ABOUT 👇 YoungLA (15% OFF using Code 'BRIAN'): https://www.youngla.com/ Kenny's Video: /watch/Ayxku8_wVrawk LAFit 11% BF Video: /watch/s483=t&wwGoNUYPIF6P3 ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 💪 Ultimate Training Split Guide: http://bit.ly/UltimateTrainingSplit 💪 The Lean Gain Full Training Program: http://bit.ly/TheLeanGainProgram 💪 The Shredding Tips Guide: http://bit.ly/ShreddingGuide ✖️MY CURRENT SUPP STACK 👇 💊 Preworkout (For energy & gym performance): https://goto.bodybuilding.com/dPGoy 💊 Creatine Monohydrate (For gym performance): https://goto.bodybuilding.com/3qEPA 💊 Whey Protein (For muscle growth & recovery): https://goto.bodybuilding.com/RNbyy 💊 Multivitamin (For general health): https://goto.bodybuilding.com/a920j 💊 BCAAs (Maintain muscle while cutting): https://goto.bodybuilding.com/4xEeG 💊 Fish Oil (Brain, immune, and joint support): https://goto.bodybuilding.com/yPkRy 💊 Glucosamine (Join support): https://goto.bodybuilding.com/YvNgq 💊 Cured RISE (Enhanced brain function): https://www.curednutrition.com/product/cured-rise?rfsn=2646648.28218c 💊 Cured ZEN (Better sleep): https://www.curednutrition.com/product/cured-zen?rfsn=2646648.28218c ✖️MY PERSONALIZED SERVICES 👇 ✅ Apply for Exclusive 1-on-1 Fitness Coaching with Me: http://bit.ly/BrianFitCoaching ✅ Join My Mentorship for Fitness Coaches: http://bit.ly/GrowFitnessBiz ✖️LET'S CONNECT 👇 😃 WEBSITE: https://www.briandecosta.com 💪 CLIENT TRANSFORMATIONS: http://bit.ly/ShredTransformations 🎵 MY SPOTIFY PLAYLIST: http://bit.ly/DailyShredTunes 📸 INSTAGRAM: https://www.instagram.com/briandecosta 📘 FACEBOOK: https://www.facebook.com/BrianDeCostaFit 🐦 TWITTER: https://twitter.com/briandecosta

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