Inner Ear Balance Home Exercises to Treat Dizziness (Vestibular Home Exercises)

This video demonstrates 10 exercises that can be performed at home in order to challenge and slowly strengthen the inner ear balance system in order to treat dizziness due to vestibular dysfunction. Perform each exercise 10-20 times, twice a day. Keep in mind that these exercises will not help with dizziness due to BPPV and Meniere's which are treated differently. In order for correct diagnosis, please see your local ENT or neurologist. DISCLAIMER: Please perform these exercises with assistance in order to prevent injury from exercise triggered dizziness. Learn how these specific head movements exercise the inner ear balance system: /watch/sGX8aBvMIMYM8 More info on home balance exercises: https://www.fauquierent.net/homebalanceexercises.htm More info on dizziness in general: https://www.fauquierent.net/dizzy.htm Info on BPPV: https://www.fauquierent.net/bppv.htm Info on Meniere's Disease: https://www.fauquierent.net/menieres.htm Check out our online store for other ear/balance related products: https://www.FauquierENT.net/store_ear.htm Still haven’t subscribed to Fauquier ENT on YouTube? ►► https://bit.ly/35SazwA Exercise #1 (0:16) : Nod head up and down, eyes open then closed Exercise #2 (0:33) : Turn head side to side, eyes open then closed Exercise #3 (0:50) : Nod head up and down while looking over the right shoulder, eyes open then closed Exercise #4 (1:08) : Nod head up and down while looking over the left shoulder, eyes open then closed Exercise #5 (1:21) : Do exercises #1-4 while fixating vision on a raised finger Exercise #6 (1:59) : Do exercises #1-5 while standing still Exercise #7 (3:27) : Do exercises #1-5 while sitting up and down from chair Exercise #8 (4:22) : Do exercises #1-4 while walking Exercise #9 (5:01) : Do exercises #1-4 while walking on an uneven surface Exercise #10 (5:11) : Do exercises #1-4 while walking heel to toe on a straight line This video produced by Dr. Chris Chang: https://www.FauquierENT.net Actor: Janine Collins https://www.janinecollins.com Background Music: Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500027 Artist: http://incompetech.com/ #bppv #vertigo #dizziness #homeremedy #epley #vestibularexercises

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