ما هو الفرق بين فقدان الوزن و حرق الدهون ؟ Jordan

ما هو الفرق بين فقدان الوزن و حرق الدهون ؟ ستعرف الفرق بين إذابة الدهون وإنقاص الوزن و كيف تفقد دهون وليس عضلات What's the difference between weight loss and fat loss? اشترك و اسأل براحتك http://goo.gl/BASUKb لمتابعتنا و الاجابة علي الاسئلة يرجي زيارة الصفحة https://www.facebook.com/NoSteroids يمكنك تحميل كتيب كمال الاجسام مجانا ستجد فيه كل ما تريد معرفته عن كمال الاجسام و التغذية و التدريب.. علي اجهزة الاندرويد https://play.google.com/store/apps/details?id=com.wNoSteroids2 أو علي ال iTunes https://itunes.apple.com/us/app/nosteroids-bodybuilding/id1127233060?ls=1&mt=8 English Translation There‘s a difference between losing weight and losing fat When you tell someone you lost weight, this means that he lost… Fat, muscles & amount of water So, what is the definition of burning fats? It’s the reduction of body fat % while preserving other mentioned items For men, it’s good to have a 10% body fat and for women it’s about 15% So, why you shouldn’t rely on the scale to weigh yourself? It’s better to see yourself in front of mirror or Focusing on how your clothing feels This is for two main reasons; the carbohydrates and water We know that carbs retain water in the body, so when you decrease the amount of carbs consumed, accordingly the amount of water is decreased and your bodyweight is decreased The second one, is when you are building muscles and burning fat and you weigh yourself, you find that your weight doesn’t change. You feel depressed. But if you measured the amount of body % , you will find it decreased and this is a good sign So, how to lose fat without losing muscle? The first thing to do is you have to lift weights, and eat a balanced diet and try to calculate calories (macros) if you can You can also, do cardio workouts after lifting weights which helps to burn fat How to track your fat loss progress? Never weight yourself daily. It’s preferred to measure your weight once per week or one every 2 weeks To give chance for your body to see a progress The best time to weight yourself is once you get up from sleep for example 6 AM every week. Measure your weight at the same time of day You have to know that your weight fluctuates throughout day. If you eat a lot, you would end up weighing a lot by the end of the day. You can take body photos like the before & after fitness progress photos You can also measure you body fat % once per month using Inbody Analyzers or similar tools You can take body measurements, using a cloth tape measure (girth measurements) like chest, waist , hips, arms, thigh measurements You can do also a training log or diary to track your progress and increases your motivation and helps you keep up with your workout program Mohamed Shaalan Certified Personal Trainer & Fitness Nutrition Specialist For Online Personal Training, please visit http://www.NoSteroids.net #كمال_اجسام #دايت #فيتنس #NoSteroids

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