Duration 2:33

أقوى 5 تمارين الساعد تعريضيها بهذه تمارين سهلة - best forearm workout Jordan

Published 7 Jan 2020

"تمارين تضخيم الساعد""تمارين ساعد اليد""تمارين السواعد بالصور المتحركة""تمارين السواعد في البيت""تمارين السواعد في البيت""تمارين السواعد للنساء""تمارين السواعد بالدامبلز""تمارين الساعد بدون حديد""تمارين السواعد كل يوم""7 تمارين لتقوية عضلة الساعد والرست""5 طرق تزيد من حجم ذراعيك""تمارين تقويه عضلات السواعد والرست"افضل تمارين السواعد (للحصول على عضلات ذراع فولاذية""7 تمارين لتقوية عضلة الساعد والرست"forearm workout with dumbbells best forearm workout bicep workout chest workout arm workout موقعا على ويب http://kamal-ajsame.blogspot.com/ فايسبوك https://www.facebook.com/Bigmass ---------------------------------------------------------- forearms# forearm_exercises, forearm workout at home home workout Track: Murdbrain & Level 8 - Too Loud Music Provided by Magic Records Listen To The Original: /watch/YTSr2whxCUyxr Free Download: https://fanlink.to/cixM © Copyright Notice: Please email us if you have any concerns at: elmorrhadi@gmail.com FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary.

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Comments - 93
  • @
    @maniac_muscle4 years ago Until you understand, there is a difference between the forearm and wrist /
    the wrist gives you strength grip forearm gives size and width/
    forearm and wrist are two connected fines/
    .
    ...Expand
    15
  • @
    @deepakprasadpundora38984 years ago Your videos are awesome. Love from india.
  • @
    @tedposseidon52984 years ago No seria os 5 melhores exerccios de antebraos?
  • @
    @gabrielfilizzola4 years ago Timos exerccios, porm reparei que a amplitude de execudo boneco diferente da do cara. Isso faz diferena. Abrs. 2
  • @
    @therock74384 years ago D c tt c no m dinh dng v ngh ngi khng tt th cng bng tha.
  • @
    @debashistime88904 years ago Best of luck debashis singh madhu from bangladesh.
  • @
    @rnonthenicschannel48204 years ago Hello brother sorry do you calisthenics or bodyweight exercise? 1
  • @
    @jeetking63894 years ago Sound effect of video surrounded. Much better.
  • @
    @duaneyoutbe4 years ago Wheres the guy with the huge arms on the cover photo of this video? 1
  • @
    @laurentlepogam28944 years ago This video should have at least 10 thumbs up.
  • @
    @dobalga2604 years ago Que clase de musica es esta, es subliminal. 1
  • @
    @massimoscali70164 years ago Boia se mangia i fagioli e ceci sono proteine pure. 1
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    @onestep814 years ago Not really. Vince gironda zottman curl is better than all of these.
  • @
    @nickwilliams31184 years ago Rope tied to a 5 or 10 pound weight. Role with a probated grip then unprompted up and down slowly. And doing pull ups with a towel. If you don' t have . ...Expand
  • @
    @chrisryan88944 years ago Ugh. That music made me turn off the video.
  • @
    @maniac_muscle4 years ago Until you understand, there is a difference between the forearm and wrist /
    the wrist gives you strength grip forearm gives size and width/
    forearm and wrist are two connected fines/
    .
    ...Expand
    15
  • @
    @nickwilliams31184 years ago Rope tied to a 5 or 10 pound weight. Role with a probated grip then unprompted up and down slowly. And doing pull ups with a towel. If you don' t have . ...Expand