15 Minute, Arm Upper body workout No Equipment, just effort 7 exercises, 2 rounds

Why is Selfcare important? Practicing self-care does not mean you are choosing yourself over your others. It means that you are simply being mindful of your own needs, so you are better able to support the people you care about. Make the time, and do what you can to be the best you! Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.

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