Duration 55:5
The Ultimate Morning Routine and Meditation
Published 4 Jun 2019
I have been working to create a morning routine and meditation for the podcast, but this is somewhat difficult for audio only. I think I figured it out. This episode is unlike any other in the reality revolution. In it, I take you through a short set of exercises prior to meditation and quick meditation. I bought the rights to some really incredible music that is very uplifting and designed for you to listen to in the morning to raise your energy and positivity. I think this has the potential to really light your spark for the day. Everyone I have introduced this routine to has raved about it. This will set your day right in so many ways. This is the beta version, your feedback is important so let me know. I am fine tuning this but this is really great. The routine starts at 8:05, the final 2 minutes are a conclusion so all together this takes about 46 minutes, it can be shortened once you understand the routine. I take you step by step through the five tibetans, a short qi gong routine to wake up your energy, a brief tapping procedure to help your energy flow. Two sets of powerful breathing exercises and a unique eye movement exercise that is designed to build up your energy and allow you the full use of your mind. The final minutes are dedicated to manifesting your dreams. This is a powerful way to start the day, the exercises should leave you pumped and ready to kick start your day. This can be shortened but I wanted to give enough time for the exercises. I will fine tune this to shorten it. I would love your feedback. #meditation #morningroutine #morningmotivation #fivetibetans Large Sums Of Money Activation Trainings https://realityrevolutioncon.com/largesumsofmoney Buy My Art - Unique Sigil Magic and Energy Activation Through Flow Art and Voyages Through Space and Imagination. https://www.newearth.art/ The New Earth Activation trainings - https://realityrevolutioncon.com/newearth Alternate Universe Reality Activation - https://realityrevolutionlive.com/aura45338118 BUY MY BOOK! https://www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/154450618X/ Listen to my book on audible https://www.audible.com/pd/The-Reality-Revolution-Audiobook/B087LV1R5V Follow Us On Facebook https://www.facebook.com/The-Reality-Revolution-Podcast-Hosted-By-Brian-Scott-102555575116999 Join our The Reality Revolution Discord server https://discord.gg/Xbh6H88D8k Join our Board On Reddit: https://www.reddit.com/r/TheRealityRevolution/ Instagram: https://www.instagram.com/the_reality_revolution/ Twitter: https://twitter.com/mediaprime Spoutible: https://spoutible.com/BrianScott MeWe: https://mewe.com/i/brianscott71 Mastodon: https://mastodon.online/@ briansctt Atlantis: https://atlantisworld.love/Brian_Scott Tribel: https://www.tribel.com/brianscott/wall Post.News: https://post.news/@ /Brian_Scott Hive Social https://apps.apple.com/us/app/hive-social/id1480835284 Contact us at media@advancedsuccessinstitute.com For coaching – https://www.advancedsuccessinstitute.com For all Reality Revolution episodes – https://www.therealityrevolution.com Subscribe to my channel /channel/UCOgXHr5S3oF0qetPfqxJfSw Singing Bowls (backward) by Rebecca Read. Music licensed by Rebecca Read https://creativecommons.org/licenses/by-nc-nd/4.0/ When Heroes arise by Per Killstofte Licensed by Machinimasound https://creativecommons.org/licenses/by-nc-nd/4.0/ Blackmail by Jens Killstofte Licensed by Machinmasound https://creativecommons.org/licenses/by-nc-nd/4.0/ Stellar Sphere by Jens Killstofte Licensed by Machinimasound https://creativecommons.org/licenses/by-nc-nd/4.0/ The Heist by Per Killstofte Licensed by Machinimasound https://creativecommons.org/licenses/by-nc-nd/4.0/ {Sector 17} By Per Killstofte Licensed by Machinimasound https://creativecommons.org/licenses/by-nc-nd/4.0/ Towards the Gates of Hell By Per Killstofte Licensed by Machinimasound https://creativecommons.org/licenses/by-nc-nd/4.0/ 2456AD by Per Killstofte Licensed by Machinimasound https://creativecommons.org/licenses/by-nc-nd/4.0/ The Escape by Per Killstofte Licensed by Machinimasound https://creativecommons.org/licenses/by-nc-nd/4.0/ Battle of the Titans by Per Killstofte Licensed by Machinimasound https://creativecommons.org/licenses/by-nc-nd/4.0/ Arc Origin by Per Killstofte Licensed by Machinimasound https://creativecommons.org/licenses/by-nc-nd/4.0/ Here is a link for a better description of the five tibetans https://www.lifecoachcode.com/2017/08/18/popular-exercises-tibetan-culture-health-youthfulness/ Morning Meditations: /playlist/PLKv1KCSKwOo8oVjETeDbNybjs5RHUlAyL All Sleep Meditations: /playlist/PLKv1KCSKwOo_5Sv8NSXuDWudAVmoDns6Z Guided Meditations Playlist: /playlist/PLKv1KCSKwOo_BfNnb5vLcwouInskcEhqL All Short Meditations: /playlist/PLKv1KCSKwOo-Mc0SiXK8Ef0opJeahwgfM
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Namaste
🦋 15
1. First day, my throat hurts, felt heavy. I was able to forgive my ex bf after more than 11 years. I became aware the color that appeared was sunset color.
2. 2nd day I felt relief from my back pain and can sit whole day from my chair. The suicidal thoughts triggered yet I was able to asked for support in my Reiki community. The color that appeared was yellow.
3. 3rd day, my back pain was much more relieved. After the Kundalini, I became aware I had cold sweats on my arms, face and forehead. I felt nausated, wanted to collasped and my tummy irritates. My throat felt a little bit heavy and it hurts. Still, I continued and trusted the process. The color that appeared was green. When I had the 3 desires I can clearly see and feel all the realization of my heart desires.
Over all, I trust the process. I've waited for years re this kind of meditation. I've waited for some one like you Brian to create such mind blowing videos. Thank you God, You send Brian Scott. I am forever grateful to you. Finally, I stop resisting. I am accepting, embracing, acknowledging and recognizing my gift to heal. I am healed now❤ ...
The first day I forgive my ex bf after more than 11 years. What I noticed my throat felt heavy. 2nd day I became aware of my suicidal thoughts and today it triggers. The thoughts kept coming in and out for the past few weeks. I had a support group helping me with it.
Today my 3rd day, when I did the Kundalini I felt cold sweats all over my arms, face and forehead. I wanted to collapsed, felt nauseous and my tummy felt irritated yet I continue. When I place my hands on my heart emotions are coming in. I can truly see and feel my hearts desires.
Brian, thank you so much for creating videos like these. I been waiting for these all throughout my life. I realized, I been resisting my gift to heal. Now, I accepted it with my whole heart, soul, mind and spirit. I love to share it to the world, to people in need. Bless your heart, soul, mind and spirit Brian Scott. ...
When I did the table exercise, I felt cold seat on my legs, arms and shoulders. I felt nauseated and wanted to collapse yet I kept on saying “I can do it”.
My 3 heart desire were so vivid and felt so much joy, gratitude, love with happy tears flowing.
Few hours after my mediation, my accountant called informing me that I got huge refund, plus 2 more cash incentives. Got a new phone with 0 money down, very minimal monthly payment and have a forthcoming employment info and hiring. It’s done.
Thank you very much Brian Scott. You inspired me to received my gift to heal. Thank you God for sending Brian Scott. God bless us all❤ ...
For this, it would be very helpful to see the spelling and or the phonetic spelling of the Hebrew chants. Thank you!!! ... 4
I love you and I love your stuff, i fall asleep to you every night on Spotify and wake up to you every morning on YouTube. Thank you, thank you, thank you
I used to do the five Tibetan rotes before even before I found my deeper spiritual journey and I just remembered it now when we did it.. and realized that in the time before, that my body knew by intuition what it needed when I used to practise it. 🙏🏻 I feel vibrant, alive and filled with so much love! You are an angel sent to earth! Thanks for all of your love, inspiration and wisdom! 🤍 ... 3
Almost new moon, so perfect to start with a routine. ^^
Accountability post below. ;)
Having issues last (7) years with health;;
heavy ptsd- and periods w low or no energy at all,
cronic astma(copd),
Given up on life "what's the point"?
I got sick for several months, during winter.
New moon in april brought new energy and determination;
Week1.
Tibetans; Day 1. Started on 6 reps- I am out of shape. But every day I managaed a little bit more. Ended week w 9.
day 6. Due to RL complications, had to choose to do short version.
Overall; Feeling lighter and happier.
Week 2.
Tibetans; Increased reps to 9-12. 1st rite only 9. Out of swirling shape, gets dizzie 🤞🙏 it will go away.
Easter came, and I let it ruin my morning routines. Did Eye exc., but it is not the same by far.
Overall; feeling better than when I started. My saboteur isconstantly bickering.... 😜>
See that I will have to do much more than 21 days - and I guess that's good 😉💗 ... 2
Trying to picture legs extended, yet palms next to side and raising hips and that becoming a table? So sorry, just trying to picture it.
Are you speaking of Reverse Tabletop? Like a bridge exercise? ...