Does Vitamin D deficiency cause Hair thinning ?
Well, the answer is YES.
Vitamin D deficiency and Vitamin D in excess both can cause Hair Thinning.
Supplementation of Vitamin D might raise your Vitamin D in some cases only if you are seriously deficient but in long term it can cause serious damage to your body and hair.
Vitamin D deficiency is not just Vitamin D deficiency. But it’s also
Insufficiency of Vitamin A and Vitamin K2
Insufficiency of Magnesium and Boron
Impaired function of Liver, Kidney as well as Intestine
How to take care of Vitamin D deficiency ?
1. Get enough Vitamin D from Sunlight. Use Dminder App
2. Get it from Fatty Fish, Eggs, Cod Liver Oil and other natural animal sources
3. Get sufficient Vitamin A and Vitamin K2 rich foods (No synthetic supplements)
4. Magnesium & Boron Supplementation and Foods
5. Fix your Gastrointestinal, Liver and Kidney issues (by working on improving Ceruloplasmin and getting rid of excess unbound Iron)
If you want to read my entire journey, recovering my hair with along with photos, check this link
http://regrowyourhairnaturally.com/reverse
If you want to stop hair loss and regrow hair naturally, check out 5 Step Program I have developed called Hair Regrowth Blueprint, check this link
http://regrowyourhairnaturally.com/regrow-hair
Vitamin D Hair Loss Connection
http://regrowyourhairnaturally.com/vitamin-d-hair-loss/