TREK PREP | Using My Diet Break to Bulk My Muscle weightlossjourney

Hi, I'm Tammi! I am a 46-year-old mother of 9 and I lost 207 lbs on protein prioritized keto without bariatric surgery or even much exercise! My cutting Macros were 130g protein/ 20g net carbs / 70g fat and 1300 calories.  This is my update preparing for a huge hiking trip I'm undertaking next week. DONATIONS gratefully accepted Via PayPal Ketochaos@gmail.com or venmo @Tamra-Hyde phone 0510 CashApp $ketochaos Zelle ketochaos@gmail.com or by Mail Tamra Hyde 138 E 12300 S. Unit #626 Draper,  Utah 84020 I started eating ketogenically Jan 1st, 2017 at 374 lbs. My lowest is 167 and I am maintaining around 175. I am not a doctor.  All my advice comes from personal experience and is based on the science of Dr. Stephen Phinney from www.virtahealth.com ---Support the channel and my plastics journey!--- Get 10% off BUILT BARS! :) https://builtbar.com/?baapp=KETOCHAOS Get 10% off at Keto Cakes Utah https://lddy.no/r24n Try KETO CHOW https://shop.ketochow.xyz ?aff=188 Buy 2 Get 1 Free Perfect Keto Way: https://perfectketo.com/KCB2G1WHEY Code: KCB2G1WHEY thru end of March  HLTH CODE High Calorie Meal Replacement Shake https://gethlth.com/?rfsn=5436501.a17c68 Lumen Metabolism Hacking Device for a more flexible metabolism https://www.lumen.me/?fid=1151 UPSIDEDOWN BAKERY Use the code KETOCHAOS for 10% off! https://upsidedownbakery.com/?rfsn=5477496.eb04abe&utm_source=refersion&utm_medium=affiliate&utm_campaign=5477496.eb04abe Get 10% off Project 7 candies https://project7.com/?rfsn=5125647.279359 Chipmonk Cookies https://shareasale.com/r.cfm?b=1671736&u=2777047&m=102604&urllink=&afftrack=0 **AMAZON AFFILIATE LINKS** My Body Fat Scale https://amzn.to/374K2vQ Pink Himalayan Salt for Solé Water https://amzn.to/39eWz0m My Solé Water Container https://amzn.to/38o3W54 MIO Water Enhancer for Fage Yogurt https://amzn.to/3as4h8G Cereal School Peanut Butter Cereal https://amzn.to/3sgClxc Quest Peanut Butter Cups https://amzn.to/3lQzYxs Favorite Quest Protein Bar https://amzn.to/2wpOCYd Quest Chips for nachos https://amzn.to/39b4RGx Crio Bru Hot Chocolate https://amzn.to/3792OST -----Perfect KETO Collagen and cookies 15% off Code CHAOS15 https://shop.perfectketo.com/?rfsn=3811421.282121&utm_source=Refersion&utm_medium=Affiliate&utm_campaign=3811421 ----- ~☆~THIS IS WHAT YOU'VE BEEN WAITING FOR KETO CHAOS MERCH!!!~☆~ 0 http://www.teespring.com/stores/keto-chaos Join us for support on facebook http://www.facebook.com/groups/ketochaos JOIN me for early content and other surprises on PATREON https://www.patreon.com/user?u=9116230 DONATIONS gratefully accepted Via PayPal Ketochaos@gmail.com or venmo @Tamra-Hyde phone 0510 Surprise Me With A GIFT https://www.amazon.com/hz/wishlist/ls/30P8H344VFA13?ref_=wl_share Check out our BIG FAMILY VLOG channel HYDE and SEEK /c/hydeandseekut Follow me on instagram @ketochaos @hydeandseek Business Inquiries and Macros ketochaos@gmail.com SNAIL MAIL: Tamra Hyde 138 E 12300 S. Unit #626 Draper,  Utah 84020 Thank you to www.soundstripe.com for the music #ketoforfatloss #ketogenicdieters #ketomacros #ketoconnect #ketomealplan #ketoweightloss #ketodiet, #ketoresults #ketomeals #ketohowto #ketomaintenance #100lbweightloss #ketochaos #ketointhechaos #weightlossjourney #ketoweighin #seekyourtruth #ketotransformation

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