Curry Chickpeas with Potato & Spinach MeatFreeMonday |

In this first episode of #MeatFreeMonday it's a delicious combination of Spinach, Chickpeas and Potato, in a traditional Caribbean Curry sauce. Allow Chris De La Rosa of CaribbeanPot.com to show how simple it is to make this tasty vegan dish, which also happens to be gluten free as well. For this vegetarian curry you'll need... 2-3 tablespoon veg oil 1/2 medium onion 4 cloves garlic 1/2 teaspoon cumin seeds (geera) 1/2 scotch bonnet pepper 1/4 teaspoon black pepper 2 1/2 tablespoon curry powder (madras blend) 1 teaspoon Caribbean Green Seasoning 3 large potatoes 1 can chickpeas (rinsed) 1/2 lb baby spinach 1/2 teaspoon salt (adjust later) 2 1/2 - 3 cups water Please Support: https://www.patreon.com/caribbeanpot More Caribbean recipes can be found at http://www.caribbeanpot.com Please support my efforts @ https://www.patreon.com/caribbeanpot Get my Gourmand Award winning cookbook, The Vibrant Caribbean Pot - 100 Traditional And Fusion Recipes Vol 2 @ http://www.WestIndianFoodCompany.com Connect with Chris De La Rosa Facebook: https://www.facebook.com/RealCaribbeanPot/ Twitter: https://twitter.com/obzokee Instagram: caribbeanpot Contact: http://caribbeanpot.com/contact/ Pinterest: http://www.pinterest.com/caribbeanpot/the-caribbean-pot/ To learn more about Chris De La Rosa, you can visit http://www.ChrisDeLaRosa.com

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