10 min COMPLETE UPPER BODY DUMBBELL WORKOUT (Back, Chest, Shoulders, Arms & Abs)

Totally transform your upper body with this 10 minute upper body dumbbell workout. In this workout we are working the back, chest, shoulders, arms and the abs. Completely strengthen and tone your upper body at home or in the gym. This workout will leave you feeling STRONG, CONFIDENT and EMPOWERED. Choose a pair of dumbbells that are heavy enough to challenge yourself with each exercise, but not compromise your form. This workout is great for anyone, wether you are a beginner or advanced, male or female. Try this workout at home or in the gym and let me know what you think! I would love to hear from you ♡ Check out my other dumbbell workouts: ♥ DUMBBELL ABS - /watch/8ERHxe339GW3H ♥ LOSE BACK FAT WORKOUT - /watch/QAeLjOQh1xFhL ♥ STANDING ABS WORKOUT - /watch/Yqdb8RSdp82db Always remember - CONSISTENCY is KEY to seeing true and lasting results. Never, ever give up ♡ Emilie xo #upperbodyworkout #dumbbellworkout #workout

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