LVHF "Low Volume High Frequency" Program for Natural Muscle Growth and Strength.
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This program will hit each muscle group 3 times per week :
Day 1 Chest,Back,Shoulders
Day 2 Legs,Biceps,Triceps
Day 3 Chest,Back,Shoulders
Day 4 Rest
Day 5 Legs,Biceps,Triceps
Day 6 Chest,Back,Shoulders
Day 7 Legs,Biceps,Triceps
Day 8 Rest
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