5 Min Quick Core Strength Workout (Lower Back and Glute Focused Workout)

If you want to reduce back pain and strengthen your core muscles, this is the core workout for you. This core workouts strengthens your core muscles, with a particular emphasis on exercises that incorporate your glutes (bum) because having weak or inflexible glutes is one of the many reasons people have lower back pain. Therefore, this core workout has been designed to work a range of core muscles, with the glutes being a central component. It is one of my favorite core workouts and will be completed in approximately 5 minutes. Simply do it at the end of your workouts and you will strengthen your core muscles in no time. --------------------------------------------------------------------------------------------------------------------------------------------------- WANT CORE WORKOUTS: If you want ready-made core workouts, check out my playlist “Core Workouts and More” or visit my website: https://www.philhartshorn.com/coreworkouts/ PLAYLISTS: Check out my channel and playlists for workouts and training advice. SUBSCRIBE: Make sure you subscribe for FREE workouts, tips, tricks and training advice. WEBSITE: Check out my website for exercise programs, recipe books, meal plans and weight loss success books. https://www.philhartshorn.com

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