Duration 11:55

A Plastic Surgeon's SECRETS To Getting a FLAT TUMMY Without Surgery

by Doctor Youn

2 636 939 watched

83.9 K

Published 5 Dec 2020

Want a flatter tummy but don't want to go under the knife? America's Holistic Plastic Surgeon Dr. Anthony Youn reveals how to get rid of unwanted fat, tighten your muscles, reduce muscle separation, and more! Follow Dr. Emily Kiberd on Instagram at @dremilykiberd Check out the FASTING MIMICKING DIET by clicking here: https://dryoun.gethealthy.store/ http://www.dryoun.com Sign up for my e-newsletters to get my e-book "10 Things Every Plastic Surgery Patient Must Know" for FREE! Did you know I have my own skin care line? Shop YOUN Beauty at: http://www.dryounonline.com I offer a full skin care line based on natural and organic ingredients to help your skin look its best and fight aging - and it’s always cruelty-free! Learn more about the look you want to achieve through plastic surgery and cosmetic treatments: http://www.dryoun.com/plastic-surgery/ Subscribe to this channel: /channel/UC9HQXWbt14wTdr_Tzc8ZE0A? INSTAGRAM: @tonyyounmd FACEBOOK: https://www.facebook.com/groups/955980024564194/ TWITTER: @TonyYounMD

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Comments - 2449

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@CassandraBankson4 years ago entertaining and insightful as always!would love to get your additional and in-depth thoughts on jennifer lopezs treatments. 2474
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@vesislavaofficial3 years ago I love that he doesn' t push plastic surgery and invasive procedures. 6114
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@rashmip96194 years ago Politeness is one of the speciality of doctor youn. 2760
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@sherryjackson84742 years ago 1. Coolsculpting (freeze the fat cells)
2. Sculpsure (heat the fat cells)
3. Kybella injectionss
4. Visceral fat (only diet and exercise 5. Intermittent fasting (get rid of visceral fat)
6. Fasting mimicking diet (catapult if intermittent fasting)
7. Exercises for diastasis (women who gave birth)
8. Emsculpt usesenergy to contract the muscles
surgeries
9. Tummy tuck
10. Bodytite
11. Renuvion. ...Expand 278
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@krdiaz80263 years ago " you' re fat. "
" i' m bloated. "
" how long have you been bloated? "
" 20 years. " 1691
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@hilarykey81892 years ago Wow. This video is filled with concrete tips. Outstanding. Also, i would add, if youre chipping away at belly fat non surgically, consider a food sensitivity t . ...Expand 218
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@kanona293 years ago Raising my hand for those who have both the fat and bloating issues. 6648
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@paigeriihl54114 years ago me before watching the video: hes gunna tell me to exercise isnt he
me after watching the video: he did tell me to exercise, but . ...Expand 2718
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@amandamendoza41814 years ago Dr. Youn there is nothing i want more in a doctor than knowledge and good bedside manner and you sr. Have mastered both! 434
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@unicornsarereal84843 years ago I really trust your advice, dr youn. You are so genuine, and so nice in explaining issues.
i always watch and re-watch your videos though i dont usually comment.
i have gained a plump tummy after pregnancies and maybe er. Too much eating after that.
going to investigate intermittent fasting and the exercises.
thank you, dr youn!. ...Expand 38
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@bernandinocamilo19464 years ago Needed this more than ever, gained over 10 lbs over this quarentine. 1087
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@TheBandiethree2 years ago I started fasting about 3 years ago, was 220. Last spring, i was 155. It works people! I fell off the wagon the end of last summer and gained some back . ...Expand 54
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@yosinidevi44744 years ago I love how he phrased his words. He' s so polite. 4576
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@kheevLAM3 years ago I like how he gives options. Some doctors are in such a hurry to just cut you open. 172
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@andiskene73463 years ago Both core work in power yoga and intermittent fasting have made my diastis recti much less pronounced. I' m glad he and dr. Kiberd addressed it. So many people just say ' get a tummy tuck' lol. 38
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@Bewliderment4 years ago Watching this as if i' m not eating a whole pint of strawberry ice cream. 1027
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@VidWatcher019 months ago Thank you for making this video. You are the only plastic surgeon doctor i' ve seen give alternatives to surgery. 1
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@D4NPL4YZ4 years ago 3 things that works to lose weight
-eat less
-move more
-breath more. 4450
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@ItsViolaRose3 years ago Thank you for bringing up the difference between fat and bloating. As someone living with autoimmune stomach conditions i' m tired of being told i " got . ...Expand 508
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@fishsticks8503 years ago Stomach vacuums, stomach vacuums, stomach vacumms! Exercise in which you pulling your belly button in toward your spine. It' s contracts every muscle . ...Expand 608
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@monicarevey99119 months ago Thank you! I just had my biggest baby of 5 (by 2+lbs) and at the age 39. My kids ages: 21, 20, 18, 12 and 6 months. This past 13 months has brought me cl . ...Expand 1
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@lynnef93304 years ago My husband dropped over 45 lbs by practicing intermittent fasting every single day for several months now. His doctor warned him he was pre-diabetic and his willpower to make these changes are far stronger than my own. ...Expand 529
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@nermeenhamada64473 years ago Youre really well together person, your words are carefully chosen. Im a great fan of yours. Thanks for uploading.
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@dailydoseofmedicinee4 years ago Reduce refined carbs.
add fatty fish to your diet.
start the day with a high protein drink enough water.
reduce your salt intake. 1320
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@patkeenan56503 years ago This dr. Is honest and so ethical
i like how he offers less expensive options for people that want to look good but don' t have a lot of $ 48
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@ziagochenaur29804 years ago Omg this is amazing. I have gained weight because of having a child. I am very insecure about it. So this is amazing dr. Youn, thank you! 65
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@staceywolfcheek16403 years ago Thank you for helping all of us that keep trying to fix our body issues. 1
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@eyekandy30004 years ago Youve truly earned the title of being a holistic doctor. You didnt just come up with plastic surgery solutions for everything. The diastasis recti exe . ...Expand 32
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@deeprollingriver52last year His videos are appreciated by so many people. 2
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@anna14173 years ago "Now lets focus exactly on what is causing your issue"
Me watching the video while eating a cheeseburger and fries. 1337
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@user-fv4rp2ri4j4 years ago Thank you for including postpartum information! 60
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@peacelovejoy87863 years ago I started intermittent fasting november 2020 and as of today march 23 2021 i' ve lost 42lbs! It' s the easiest way to lose weight for me because give it a try and you' ll see. ...Expand 417
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@tatummahler17783 years ago Thank you for talking about cool sculpting! Im literally going to get this done today and i was very skeptical of it even doing anything. After hearing from you as a professional, i feel more relieved! 40
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@samroberson5653 years ago Love that he is open and says that he has had it done to himself. 8
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@harperblue3 years ago As a physio and a pilates teacher, those are pretty advanced moves to do without teaching appropriate deep stabilising abdominal muscle control. Especially someone with a diastasis or existing postural issues. 7
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@middleofnowhere13134 years ago I' ll choose the exercise option. Having a strong core is a good goal. 111
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@ileanasantamaria23644 years ago Thanks for telling us which one you used - that is the best endorsement one could want from a professional! 3
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@Chahlie4 years ago Intermittent fasting plus short high intensity exercise. Working from home i keep my skipping rope in the kitchen and use it for a few minutes at a time happy to hear other people get armpit fat- i thought it was just me!. ...Expand 78
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@myad50593 years ago Thank you doctor anthony for caring enough for doing these videos.
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@Ezaaj3 years ago Thank you, dr. Youn, for your rich and very important information. These information areand not many doctors willing to share it publicly. i' ve been watching your videos for awhile and i am getting richer from yourthank you again, and god bless you!. ...Expand 1
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@gaila.88302 years ago Thank you for the video
how many reps should be done with dr emily' s exercises?
thanks. 1
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@leealan5584 years ago Dr youn: who doesnt want a flatter tummy without.
me: exercise
dr youn: liposuction or.
me: exercise pan id="hidden19"
dr youn: a tummy tuck
me: oh. ...Expand 2134
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@dokessezeaka51594 years ago Thank you for the advice on diastasis! I haven' t been pregnant and funny plan on being so for a while, but the fear of prolonged diastasis has r id="hidden20"eally put me off of pregnancy even more, but know that things can be done to elevate it is great, so i' m gonna start doing those exercises proactively. ...Expand 45
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@antheakrieger32454 years ago You' re such a fine, polite being and good looking too! 26
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@ashleyfox23382 years ago This is all nice information! I' ve had two kids and tried everything and i' m still having issues. Thank you dr youn!
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@123bgmiller3 years ago He' s so sweet and polite. Soft spoken and gentle. I bet he can talk the ladies into just about anything. I' m sure i could be persuaded by someone so nice. Not to mention handsome.
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@utes31073 years ago Ive done kybella multiple times and i love it. Used it on my lower belly and chin area. Perfect fora little bit if you have a normal weight. 19
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@Ariana.3333 years ago I had a baby 6 months ago and can' t seem to loose weight thank you for this video guys! 10
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@FantasyGirl3654 years ago This is so interesting to me! Thanks dr. Youn! Could you do a video on neck lines and how to remove them? Or how to get a younger looking neck? 15
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@kimallnaturelle3 years ago I truly appreciate you sharing non surgical options. I have been struggling with stubborn lower lumbar fat since puberty despite clean eating and exercise. I' m terrified of undergoing surgery. 71
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@lorrainegreen67823 years ago Dr. Youn, i always enjoy your videos! Love your sense of humor and all the things ive learned from you. Thanks! 8
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@ayanna38953 years ago I love how he' s not like " plastic surgery is the only way" he legit wants people to know their options and actually cares about them. Thank you. 23
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@annav213 years ago Yay! Finally talking about diastis recti! Been wanting to hear him talk about mommy tummy. Thank you! And actually i' ve never seen someone show those kinds of exercises for diastis. 31
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@ruqiaaraji5583 years ago Such insights. I really appreciate you sharing all that knowledge with us. Thank you for taking the time to explain each issue and the solution to each problem. Bless you dr. Anthony youn. 4
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@jaxinesaunders15354 years ago After two kids, i totally lost my waist. I' ve tried sit-ups to no avail and only get back pains. So i' ll try these exercise because i really want . ...Expand 88
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@TGBoleyn3 years ago Hey doc! Great video. I wonder, can kybella be used to dissolve fat buildup under the eyes, to reduce or eliminate the puffiness long term? 2
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@shellyfjsantoso39224 years ago Dr youn video is really easy to do and to understand, his way of explaining everything is very nice and polite. 7
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@kayvaldez58153 years ago Things that work for me is i eat very little and i exercise more. Ive been doing this for 20 years. There is no such an excuse to keep going. Exercise i . ...Expand 3
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@gillifish4 years ago I swear by intermittent fasting doing it correctly leads to so many benefits! 78
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@nitabugcler1163 years ago I love the alternative tips he gives. I must say he' s just as nice and personable in person. 11
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@TheDSquad3 years ago Thank you for the diastasis exercises. I have a 5 by 4 inch separation. This is empowering to know i can do m. Sculpt and those exercises to help. 12
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@jenniferbyers13752 years ago I went from looking 3-month pregnant to having actual abs in 5-6 months in 2020. I did a few things in parallel - started intermittent fasting ( only eat . ...Expand 29
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@elsagomez67213 years ago This video was super helpful! I think im a victim of all the fat/an muscle separation above i am going to try those exercises asap. 18
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@J3Diva3 years ago Love this doctors tips and overall demeanor! Very refreshing and he is also funny too! 1
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@theonewhoknows624 years ago I had three children, and am 59. I went on a dedicated 3 day a week abdominal strengthening. It was amazing how i have seen improvement. 267
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@precious_j24654 years ago I hear what you' re saying but for the life of me i just can' t focus 100% because your voice is so calm and soothing i just want to get to bed and listen to you until i fall asleep. 2
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@norizandatuali80703 years ago I love the way he talk politeness, humored, and always smiling not every one can talk with smile that why he look very young age. And i love him for that. And thank you for sharing good information.
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@aikomorioka50242 years ago Love how professional you are here! So many excellent insights.
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@redrobin76384 years ago Thanks for the exercise tips from emily - i can' t wait to do these! 8
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@yeskrischarles6116last year I' ve done intermittent fasting and switch it to hiit workouts on different days i' ve lost 16 pounds in 4 months i was 208 and now i' m currently 193. 20
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@MichaelAndrew20133 years ago Just got sculpsure yesterday! So excited to see the results. 3
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@jenniferyoung89774 years ago I am so glad you addressed diastasis recti, so many woman think they just have to live with the pooch and that its just the way it is after you have a . ...Expand 13
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@lannettalangdon10602 years ago Im a surgical assist and the reneuvion is amazing, it melts the fat and shrinks the skin. We use it on the arms, love handles, belly, inner thighs, a id="hidden34"nd the neck. No big scares that end up turning hard because of scar tissue. Results that you see right away. I would most definitely skip all the other procedures like the lasers and cold sculpting and save your money and get the reneuvion. ...Expand 36
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@racc92944 years ago This dude is unironically entertaining, and i watch this dude when i' m bored at 3 am. 189
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@pamelab4242 years ago I really enjoyed listening to dr youn ive started to exercise again and he gave me some options to look into. Thank you! 1
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@peterwynn91253 years ago Hi there, would sculpture be suitable for a darker skinned person, or would the laser cause pigmentation/ burning. Thanks. 4
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@cynthiab83773 years ago Hi dr. Youn thanks for the info! Is clatuu more effective than coolsculpting? Are they both the same technology and effective?
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@DianeH20383 years ago Intermittent fasting - i committed to it starting dec 28, 2019 and lost a total of 45 pounds over a year and it' s stayed off. It worked so well for me. 2
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@LiberianGirl4MJJlast year Hi. Will getting the rejuvion procedure done during weight loss through exercise and diet be the best option, or should we wait until we reach our weight loss goal before doing the skin tightening process? 1
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@robertob.62684 years ago Hi dr. Youn, can you use em sculpting to address love handles? I had vanquish presijure done and i was left with three lumps on my left side. I was id="hidden37" advised to try either em sculpting on both flanks or to do two more vanquish sessions follow by a massage, any thoughts? Thank you in advance for your time. ...Expand 2
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@jelenakalashnikovalast year This excersises are good. Not telling you to glue lower back to floor, but making arch. Exhaling, blowing in a flobility manner. Bravo.
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@XcupcakeXhorrorshowX3 years ago Boy i really needed this video! I recently lost 66 pounds and i' m very happy with my weightloss and i' m at a healthy weight but i have some stubborn . ...Expand 8
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@vaszgul7364 years ago Thank you! You are the first person i' ve ever heard go into depth about how a tummy poking out is not always the same cause, and that different methods most ' flat belly' resources for guys focus way too much on becoming super ripped and that' s definitely not what i' m going for either. ...Expand 26
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@marriethesassycrafter63243 years ago I absolutely love the way you explain things and your overall presents you make things so informative. My question is how do i effectively get rid of my . ...Expand 1
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@Clelia164 years ago Hi doctor youn,
i live in france and have a question regarding what you callis this method similar to endermology (lpg machine) i don' t think so from what you say, but would like to check because i don' t know how this kind or treatment is called here.
thanks for your answer. ...Expand 1
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@lucerofunes99453 years ago I love you! Youre the best and most honest doctor! 1
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@faithpon93244 years ago You are an amazing dr. I m coming to see you within the next year. 7
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@nveletkoslin337714 years ago Thank you!
even just a few short walk abouts the lawn with my doggo have been helping me this year
it' s nice to just ~move~, stretch my legs. 16
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@debbieexcell50884 years ago Very thorough presentation. Thanks for the suggestions for women who have undergone pregnancies. 1
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@ChantelStays3 years ago Holistic plastic surgeon! Yes. Since when! I love this idea of looking at the whole body and attempting to help others through diet and health. i personally have a bloating issue with a bit of fat from pregnancies. I will be watching that video for bloating, because my doctor is saying there is nothing wrong. Yet looking like im four months pregnant for more than half the day. Is right? Lol. ...Expand 1
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@joplismy48453 years ago Hello, thank you for sharing all your knowledges and advices. I' m french from london in england 1. 75 meters and 64 kilos, do you think the coolsculping i love to watch your health capsule. ...Expand 1
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@melishaweston67742 years ago Thank you for the information and the easy to follow delivery. I especially appreciated the diastasis recti part.
i' m 5 and a half years postpartum. i' ve also been considering emsculpt. ...Expand 1
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@preteelee4 years ago Celery juice and juicing for breakfast helped me loose weight! I swear by it! 29
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@monicaswavel60743 years ago Thank you so much! I' m going to do the intermittent fasting and exercise. 3
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@janelee50173 years ago Dr youn, i wanted to do cool sculpting on my stomach area. However i heard that very often people have stick of butter side effect. What do you think of this? 8
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@AngieCee19 months ago Ah visceral is why i came here! I' ve been skinny, small petite etc my entire life. Now i' m over 40 and all of a sudden i' m not gaining weight . ...Expand 1

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A Plastic Surgeon's SECRETS To Getting a FLAT TUMMY Without Surgery

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