10 MIN. SLIM THIGHS PILATES WORKOUT - lengthen and tone your legs / No Equipment

This 10 minute slim thighs pilates workout is made for toning and tightening your inner thighs. These 10 minutes will burn so get excited for a lot of exercises for your hamstring, controlled exercises that work your thighs and booty. Combine this workout with my other thigh workouts + pilates workouts for better results. Always remember that you can tone and build muscles with my workouts and lose fat but everybody is different and diet plays an important role when it comes to body changes. Music by Epidemic Sound Mindme - Miss Everything Lvly - Done Lvly - High Life Mindme - Try Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :) Love you and appreciate everyone of you. outfit: ​⁠​⁠​⁠​⁠@FILAEurope Instagram: @_marybraun https://www.instagram.com/_marybraun/ Business Contact: marybraun.info@gmail.com Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

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