Benefits Keto Diet Explained by a Dietetics Student 2023

0:00 - 0:43 Introduction and Fun Fact 0:44 - 1:44 Why i do keto 1:45 - 2:13 What to expect 2:14 - 3:43 Weight Loss 3:44 - 4:45 Lowering blood glucose 4:46 - 6:40 Better heart health 6:41 - 8:25 Better Brain Function 8:26 - 9:40 Autophagy 9:41 - 10:39 Slowing Down Aging 10:40 Conclusion and Summary: 11:30 Upcoming Videos and Farewell: References: Weight loss: - Bueno, N. B., de Melo, I. S. V., de Oliveira, S. L., and da Rocha Ataide, T. (2013). Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. Br. J. Nutr. 110, 1178–1187. - Hall, K. D., Chen, K. Y., Guo, J., Lam, Y. Y., Leibel, R. L., Mayer, L. E. S., et al. (2016). Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men. Am. J. Clin. Nutr. 104, 324–333. Lower blood sugar: - Lennerz, B. S., Barton, A., Bernstein, R. K., Dikeman, R. D., Diulus, C., Hallberg, S., et al. (2018). Management of Type 1 Diabetes With a Very Low–Carbohydrate Diet. Pediatrics 141, e20173349. - Saslow, L. R., Mason, A. E., Kim, S., Goldman, V., Ploutz-Snyder, R., Bayandorian, H., et al. (2017). An Online Intervention Comparing a Very Low-Carbohydrate Ketogenic Diet and Lifestyle Recommendations Versus a Plate Method Diet in Overweight Individuals With Type 2 Diabetes: A Randomized Controlled Trial. J. Med. Internet Res. 19, e36. Better brain function: - Neal, E. G., Chaffe, H., Schwartz, R. H., Lawson, M. S., Edwards, N., Fitzsimmons, G., et al. (2008). The ketogenic diet for the treatment of childhood epilepsy: a randomised controlled trial. Lancet Neurol. 7, 500–506. - Henderson, S. T., Vogel, J. L., Barr, L. J., Garvin, F., Jones, J. J., and Costantini, L. C. (2009). Study of the ketogenic agent AC-1202 in mild to moderate Alzheimer's disease: a randomized, double-blind, placebo-controlled, multicenter trial. Nutr. Metab. (Lond) 6, 31. Other notable points: - Paoli, A., Rubini, A., Volek, J. S., and Grimaldi, K. A. (2013). Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. Eur. J. Clin. Nutr. 67, 789–796. - Woolf, E. C., Syed, N., Scheck, A. C. (2016). Tumor Metabolism, the Ketogenic Diet and β-Hydroxybutyrate: Novel Approaches to Adjuvant Brain Tumor Therapy. Front. Mol. Neurosci. 9, 122. fat loss fat loss dietfat loss tipsketo dietketo diet for beginnersketofocusketo with fastinghealthy fatshealth longevityketosis #keto #ketodiet #ketogenic #health #healthandwellness #brains #insulin

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