5 km workout SSC GD || 5 km running tips in hindi || 5 km running tips || 5km running workout
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🔴My new chanal plss support me 🔴😊🙏🙏 :-
/channel/UCT_h9sfR8CT0-yzqIJK9QTw?view_as=subscriber
Instagram I'd :- -https://www.instagram.com/fitness_tips_vinod/
Facebook I'd :- https://m.facebook.com/fitness_tips_vinod-100282705108459/?ref=bookmarks
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MISSION PHYSICAL 100% CLEAR :-
रनिंग से पहले यह करना है:- (warm up) बहुत जरूरी है 🎖️
/watch/sQX54wHrh7Xr5
abc exercise :-🎖️
/watch/o9OjmLVeoK8ej
रनिंग के लिए जिम वर्कआउट (gym workout runner)
/watch/kwwhaO6c2Itch
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PART -1 - all workout schedule :-🏃🏋️🎖️
1600 meter - /watch/k4tIT3lS7n4SI
1000 meter -/watch/MebFeNwzIndzF
800 meter -/watch/MPrC7sQkV6nkC
100 meter -/watch/48JCfffggGhgC
5000 meter-/watch/ARcjZiaQIkxQj
Long jump -
PART-1 -/watch/4KLRXZG1NwV1R
High jump -
PART -2- diet plan or physical
/watch/kAOkDPtUxpRUk
PART -3- cool down or stretching
/watch/s1g0pCnMOFvM0
PART -4 -supplement for physical :-
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