Build Body Awareness and Improve Posture - 4 Seated Exercises

Sitting for prolonged periods of time can weaken our ability to sense our posture and "feel" our spine and pelvis succumbing to the effects of gravity. As a result, we often develop a slightly rounded spine, forward head posture, or other physical ailment that either causes pain or discomfort. The seated exercises for posture and body awareness shown here are great for building proprioception, stability in the trunk, and improving the body's position while seated. To learn more about the Pelvic Rocker Core Trainer, please click this link: https://www.optp.com/Pelvic-Rocker-Core-Trainer To learn more about the Black AXIS foam roller, please click this link: https://www.optp.com/AXIS-Black-Roller Medical Disclaimer Please consult a licensed healthcare professional before beginning this or any exercise program.

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